Personal fitness sessions for your parents.

A dedicated instructor, three mornings a week, at home in Dwarka or online. For one parent or both. Or for yourself.

Or just message us on WhatsApp
An older woman doing a guided balance exercise at home, her instructor beside her
A session at home in Dwarka

First batch in November 2026. Eight families. Nothing to pay until after the first session.

How it works

  1. Reserve in three tapsWho, where, and which mornings. It opens WhatsApp with the answers ready to send.
  2. A short callWe talk to you, then to them: what they do now, what they'd enjoy, anything to work around.
  3. A first sessionThe instructor comes to them. They try it, at their pace.
  4. Then decideIf they liked it, the founding rate begins. If not, nothing is owed.

A session

Two older adults doing a seated strength exercise together at home

Forty-five minutes. One-to-one, or the two of them together.

  • First 5Settle inHow was the week, anything sore, anything to avoid today.
  • Next 30Guided movementStrength, balance and mobility, adjusted on the spot. A chair, no equipment.
  • Last 10Wind downSlower, easier, and a word about next time.

What it costs

₹750per session, one parent
₹1,100per session, both together

Three mornings a week, so about twelve sessions a month. The founding rate is held for the first eight families for as long as they stay.

Nothing to pay until after the first session. Then monthly, in advance.

Questions

Usually, and one-to-one is the safest way to find out. We talk first, the instructor adapts every exercise, and if there's a condition we'll ask for a word with the doctor before starting. We're a fitness programme, not a medical one.

Certified trainers with experience of adults over 55, chosen for patience as much as skill. The same instructor every session, so they know the person, not just the plan.

At home in Dwarka, in the living room or on the terrace. Online works the same way over a video call, set up over the phone the first time.

Yes. Same session, each at their own level. It's often the easiest way for the less keen one to start.

Then online, one-to-one, live. If you'd like in-person elsewhere in Delhi, message us and we'll tell you honestly whether we can reach you yet.

Hindi, English, or a mix. Whatever they're comfortable in.

First sessions in November 2026. The eight families who reserve first choose their mornings first.

Why FitParents

We're founders who want our own parents fit and holistically healthy, and couldn't find anyone in Dwarka we'd trust to send to their door. So we're building it ourselves: eight families first, done properly, before we grow.

The first eight are the FP Club. Their rate stays with them.